If your chiropractor or physical therapist required you to wear a sacroiliac support belt to address your pelvic joint dysfunction, it probably means you have already reached the point where your work or bad body movement habits have already caused your pelvis some serious problems that could worsen over time.
While a sacroiliac support belt is the preferred method of ridding yourself of your pelvic joint dysfunction predicament it does not mean no other effort on your part needs to be exerted.
There are a couple of “good patient” habits every sacroiliac support belt wearer ought to practice to decrease the amount of time he or she spends wearing the belt and to speed up the healing process.
Taking it Easy with a Sacroiliac Support Belt
A sacroiliac support belt helps heal your pelvic joint dysfunction for as long as you religiously wear it. If you want to take things up a notch, it is best to take things easy.
This means avoiding activities that require you to put even moderate amounts of stress around the pelvic region of your body. This includes bending at the waist, sitting upright or slouched over for long periods of time (like when you are working on the computer or watching television) and carrying huge loads on your back.
All of these add unwanted pressure on your lower back and spine, which translates into the sacroiliac support belt working extra long hours to correct the problem.
It is best for you to leave the heavy lifting to other people, bend your knees to lift things from the ground if you must and prop yourself up or stretch from time to time when you are busy at the computer or find yourself lazing in front of the television.
Better Body Awareness with a Sacroiliac Support Belt
You might find yourself feeling a bit of snugness or tightness around the pelvic area when you wear a sacroiliac support belt for the first time.
This is a good kind of feeling because it means the sacroiliac support belt is gently but firmly aligning your body into a proper position, keeping your spine straight and preventing you from making any movements that will cause more harm to your ligament problem.
To support this, it is important to maintain a better sense of body awareness by keeping your shoulders straight and down and remembering not to thrust your belly forward to avoid worsening your back pain.
These tips paired with a sacroiliac support belt will surely help make the journey to recovery a shorter one.↑ Back to Top